Yoga

Why Yoga?
Of all the things a human can do, why Yoga?

I attended by no means all, but numerous yoga classes in Welwyn a few years ago and I definitely didn’t feel like Yoga was for me… I felt like I couldn’t keep up, I felt uncomfortable in tight lycra yoga pants and actually, I felt annoyed with myself because I couldn’t achieve the postures.
6 months later, I found myself in a situation which, to cut a very long story short, I ended up flying very last minute, to Delhi, of course to visit the Taj Mahal, but then I flew to Chennai where I stay for 5 weeks to study yoga in it’s home country. It was although I experienced polar opposites, my Guru kept having to tell me to slow down and cover up!!

See Yoga is more than just stretching, stretching is a by product of yoga, stretching is not the reason we practice yoga.

So what is Yoga?
“Yoga is the journey of the self, through the self, to the self”

If you would like to find out your suitability to these traditional yoga sessions, please email bookings@stresslessandrelax.com