Meditation is practiced all over the world, by all sorts of people, for all different reasons.
The earliest written records of Meditation (Dhyana) come from India in the Hindu traditions. That being said, you do not have to be a Hindu to practice Meditation. Buddhism, Christianity, Judaism and Islam faiths all practice Meditation too, of course in different ways and with that in mind, you can also be Atheist and practice Meditation.
Meditation is an exercise in the mind. Meaning all people can meditate, so long as you’re still breathing, you’re able.
Meditation has become very popular now in the Western world and has developed into a very Mindful practice to cultivate positive thinking.
Never Meditated before? Not sure how to Meditate? Struggle to Relax on your own?
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