upcoming events

Do you want to learn more about meditation? 
Are you interested in learning about the roots of meditation and the journey it’s had over time, through different faiths into what it is today?

I’m so excited to say that i’ve been invited (for the first time ever) as a guest speaker at an event and a meditation event which is very exciting and i’ll be speaking about the latter, what meditation is today in this western world….. 

– Address: Focolare Centre for Unity- 69 Parkway, AL8 6JG
– Time: 7PM-930PM
– Tickets: Free (put the event in your diary park and attend for free)
If you’d like any more info; email me on louise@stresslessandrelax.com

Mind Charity Christmas Crafternoon with a sprinkle of Mindfulness & Meditation