Are you suffering with Stress at home?
Juggling all of life’s stresses, with our minds running at 100mph, can leave us feeling physically and emotionally exhausted. Which can mean trouble sleeping, hot sweats, aching all over, feeling anxious or constantly worrying about everyone else’s problems on top of our own.
Are you fed up of trying to please everyone and feeling guilty taking time out for yourself? Being constantly overwhelmed and sad often leads to comfort eating or drinking alcohol to ‘relax’. But it’s a vicious cycle and one we need to break out of, fast.
What is Stress doing to us?
- Sleepless nights
- Problematic skin
- High Blood Pressure
- Heart Problems,
- Increased consumption of Alcohol
- Take up smoking
- Eat to ‘Feel Better’
- Lack of focus/concentration at work
- Arguments with Partner/Children/Colleagues
- Poor quality of work performance
- Feeling of Exhaustion
- and can also promote illness such as; Diabetes, Cancer, Mental Health; Anxiety, Depression, Suicide and there is robust evidence that Chronic Stress causes premature Brain Ageing.
You Are NOT Alone and we’re here to help you..
Practising Meditation has many scientific benefits;
– Helps overcome Stress,
– Helps overcome Worry,
– Helps overcome Anxiety,
– Positive mind,
– Become more Creative and so much more..
Who are these classes for?
‘Stress Less, Relax to the Max’ classes are for Men and Women, with Women only classes available, based in the Green and Tranquil setting of Welwyn Garden City, Hertfordshire. If you want to get rid of some worries, feel more in control of your emotions, Relax more. If you’ve never Meditated before, or you are an experienced Meditator wanting to get back into being more Mindful, this class is for you.
Simply text ‘Relax’ to 07840131331
To claim your Complimentary
For more information; firstname.lastname@example.org