Mental Health

Mindfulness research probes Depression benefits- Harvard University

Depression is the leading cause of disability worldwide.

Worldwide, 300 Million people of all ages suffer with Depression. 

Did you know,

50% of mental health problems are established by age 14 and 75% by age 24

75% of all Doctors visits in 2017 were Stress Related

1.4 People in the UK will experience a Mental Health Problem; Stress, Anxiety, Depression

You are not alone…

andbreathe2

When ‘I’ is replaced with ‘We’, even ‘Illness’ becomes ‘Wellness’. ~ Malcolm X

How do I know if i’m suffering with Depression?

  • Have you ever felt no emotion, and instead felt numb?
  • Do you ever feel like you have no energy, no motivation, no enthusiasm?
  • Do you sometimes just want to stay in bed and hide from the world?
  • Have you ever lost your love for a passion you once thrived upon?
  • Have you ever lost your appetite, even though you once had a love for food?
  • Do you feel exhausted putting on a brave face?

These are some common signs you are feeling ‘Depressed’

Facts about Depression;

  • Did you know, More women are affected by Depression than men?

  • At its worst, Depression can lead to suicide.

  • Suicide is the biggest killer in men between the ages of 18-45

Why am I Depressed?

Depression can be caused by a number of things.

You can become Depressed from something as simple as something that ‘could have been, would have been, should have been’ we often compare ourselves to others, thinking that others may have it worse than us, but this only surpasses our own feelings, which by the way are totally normal for us to feel.

“Comparing is despairing”

How does a ‘Stress Less, Relax To The Max’ session help overcome Depression?

Meditation has numerous scientific studies to show, that Meditation can help overcome Stress, Depression, Anxiety and so much more. At Stress Less, Relax To The Max, we are not GP’s and we recommend that if you feel you are suffering with Depression, to consult your GP and seek their advise.

These sessions are a complimentary therapy, i.e. can be attended if you feel they work for you, however, as some severe cases of Depression may require pharmaceutical medicine, always seek advise from your GP before attending an alternative therapy.

At Stress Less, Relax To The Max we understand that everyone responds to things differently, and realise that Meditation is not for everyone. Gratitude is something we spend time on in a session, and here is a little insight to the science behind how Gratitude can help improve your mind health; Harvard University Studies on Gratitude

If you would like more information, please email;

 bookings@stresslessandrelax.com