Do you ever have negative thoughts?

3 simple steps to follow to have more positive thoughts;

1️⃣. Follow this 5 minute Guided Meditation Video to calm your mind, your body and your breath;

2️⃣. Think of some new thoughts to affirm into your life, these are called ‘positive affirmations’ think of at least 1, but think of as many as you wish and write them down! Think of them as reassurances.

E.g. I am Calm, I am good enough, I am patient.

3️⃣. Have a digital detox and buy the book called; “The Secret” to learn more about positive affirmations, what they are and how they work.

According to a study conducted in 2009 by researchers at the University of Sussex, opening a book before you go to bed can help you cope with insomnia. The study showed that six minutes of reading, reduces stress by 68%, clearing the mind and preparing the body for sleep.