FAQ

Here is a list of frequently asked questions.

“What sort of Meditation will I practice at a Stress Less Relax To The Max workshop?”

Every class is different, routine can make us complacent, however the basis of the Meditation is mindfulness.

“What should I wear to a Stress Less Relax To The Max workshop?”

Warm comfortable, breathable clothing which covers your chest, stomach and thighs.

“Should I bring anything to a Stress Less Relax To The Max workshop?”

The only thing you need to bring is yourself, with an open mind, free of expectation and if you wish, a pair of slippers/blanket to make yourself feel at home.

“Do I need to bring a mat/pillow/blanket to a Stress Less Relax To The Max workshop?”

A chair or a mat and pillows are provided, please bring your own blanket.

“Where are the Stress Less Relax To The Max workshops held?”

There are 3 locations to choose from in Welwyn, Hertfordshire;

  • Burnham Green Village Hall; (AL6) Monday 20:00-21:00
  • Digswell Church Village Hall; (AL6)Tuesday 20:00-21:00
  • Sherrardswood School; (AL6)Thursday 19:00-20:00

“Is there onsite parking available at a Stress Less Relax To The Max workshop?”

Every workshop location has free on site parking.

“What does a Stress Less Relax To The Max workshop consist of?”

Each week, the workshops will have a different theme, based upon the 5 ways to welbeing. Come along without expectation. Here’s a sneaky peak to one of our workshops…

“What happens if I enjoy the complimentary Stress Less Relax To The Max workshop?”

If you have enjoyed a complimentary class, you can purchase additional sessions. We have a few options to give you flexibility and financial savings.

1 session = £20.00

2 sessions= £35.00

6 week package = £85.00

“What do I do if I purchase a 6 week package and do not wish to continue with my Stress Less Relax To The Max workshops?”

If your reasons are medical, with medical consent you can qualify for a refund on remaining sessions.

“What happens if I experience an issue/concern with Stress Less, Relax To The Max LTD?”  

Any issues/concerns should be directed to the Managing Director; Louise Sizeland on louise@stresslessandrelax.com

“If I have any questions who do I speak to?”

Any general or member queries can be sent to; louise@stresslessandrelax.com