Here is a list of frequently asked questions.

“What sort of Meditation will I practice in the class?”

Try to focus on the outcome you want to achieve, as opposed to the name of a practice, things aren’t always packaged as we expect, and when we label things, we often attach to pre conceived ideas of what something is. With that in mind, the types of meditation we practice are mindful and non religious.

“What should I wear to a class?”

We recommend that you wear something that keeps you warm as you will be seated throughout the class. Whichever clothing you find most comfortable. We suggest you bring a thick pair of socks and or slippers, also a pullover/jumper .

“Should I bring anything?”

The only thing you need to bring is yourself with an open mind and a jumper/pair of thick socks/slippers.

“Do I need to bring a yoga mat?”

If you find yourself comfortable seated/laying on a yoga mat, feel free to bring a yoga mat. However chairs/cushions are provided.

“Where are the classes held?”

There are 3 locations to choose from in Welwyn, Hertfordshire;

  • Burnham Green Village Hall; Monday 20:00-21:00
  • Digswell Church Village Hall; Tuesday 20:00-21:00
  • Sherrardswood School; Thursday 19:00-20:00

“Is there parking available?”

Every class has free on site parking

“What does a class consist of?”

The basis of a Stress Less, Relax To The Max session is Meditation without any spiritual teachings. The meditations are all guided and therefore suit those who are new to meditation, or find it hard to relax alone or quite the mind.

“What happens if I enjoy the complimentary class?”

If you have enjoyed a complimentary class, you can purchase additional sessions. We have a few options to give you flexibility and financial savings.

1 session = £20.00

6 sessions in 6 weeks = £85.00

6 sessions in 6 months = £100.00

“What do I do if I decide I don’t want to continue with my classes?”

If your reasons are medical, with medical consent you can qualify for a refund on remaining sessions. However if the reasons are just out of preference, please contact us.

“What happens if I experience an issue with a member of Stress Less, Relax To The Max LTD?”  

Any issue that arrises that you deem unacceptable must be raised immediately with the Managing Director; Louise Sizeland

“If I have any questions who do I speak to?”

Please send all enquiries to louise@stresslessandrelax.com