Have you ever had suicidal thoughts?

I have.

Did you know, one doesn’t have to be diagnosed with a mental health illness to have suicidal thoughts.

Anyone can have suicidal thoughts.

There are numerous factors as to why someone could have suicidal thoughts…

  • Loss of a loved one,
  • A broken heart,
  • Financial hardship,
  • Trauma,
  • Loneliness and the list goes on…

Anyone can have suicidal thoughts.

One doesn’t have to be diagnosed with a mental health illness to have suicidal thoughts.

If you have experienced any of the above or other situations and you have suicidal thoughts, reach out for help, a friend, a family member, a colleague or in a case of an emergency call 999

If you know of anyone who has experienced, or is experiencing any of the above, reach out to them and say “i’m thinking of you, how are you?”

Today is world suicide prevention day.

If someone you know has recently experience a traumatic event in their life, reach out to them, ask the question, “are you having suicidal thoughts” asking this question is a very safe practice and may save someones life. If you are concerned about someones livelihood, in an emergency call 999.

Sometimes people feel so alone, being asked the question, can be a relief and a weight off of someones shoulders.

I trained as a mental health first aider and one of the topics covered was suicide. After qualifying, I now provide an additional service to my clients who attend my meditation classes, the service is a catch up, out of class, just to let them talk and be heard, non judgementally.

Besides my business, I also offer my time when possible. . .

But, please, please, please, remember to look after yourself too.

I recently met with a girl, a few years younger than me, this girl had actually attempted suicide numerous times just days before I met with her.

I experienced severe anxiety when I left this girl and I booked myself in for a session or reiki to help my anxiety (which it did). I have met with this girl on additional occasions and it turns out we have a lot in common. I texted Emma today and she is doing well 🙂

World suicide prevention day,

Remember,

Anyone can have suicidal thoughts.

One doesn’t have to be diagnosed with a mental health illness to have suicidal thoughts.

Click here for one of my free guided meditation videos, I hope it helps 🙂

Love Louise x

Founder

‘stress less, relax to the max’

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s