Do you ever worry about job security?
Ever feel like your job could be at risk?
Do you then worry about finances?
Worry how you’ll pay credit card bills?
Does your mind ever run at 100mph? Do you struggle to switch off?
Does stress ever effect your sleep?
Do you just want to feel calmer? More relaxed? More in control of your emotions?
Have you always been a worrier?
Feel like nothing can help because you suffer with anxiety?
Do you ever get overwhelmed with so much to do and don’t know where to start?
Focus on 1 thing, when we walk, we take 1 step at a time, so do the same in your mind, what is the first next step?
ever worry about job security
amongst so much, and you want to be “Less Stressed and More Relaxed” now, follow me..
Every time you feel yourself getting Stressed, Angry, Frustrated, overwhelmed, Out of Control, Anxiety is creeping in, follow this video, set aside 72 seconds every single time you start to feel like this, can you honestly spare 72 seconds to gain control of your emotions? To feel calmer? Less Stressed? More relaxed?
It’s quick and simple..
Breath in for 3 seconds,
Hold for 3 seconds
Release for 3 seconds
Repeat this x7 times (total of 72 seconds)
What is worry?
Worry is like sitting in a car, inside a closed garage, ignition on, hands on the steering wheel, foot on the accelerator, revving and revving, car is not moving because the door is closed, you rev and rev, just bumping into the garage door, it gets smokey in the room, you get a head ache, you start to feel sick, a little faint.. Watch my video here
Look out for my blog every Monday 🙂