Do you ever feel lonely? Isolated? Anxious?

Would you like to learn ways to reduce anxiety? Reduce negative thoughts? Find ways to relax other than drinking wine?

1-1 workshops are delivered in the safety and comfort of your own home. Workshops are comprised by a mixture of mindful activities to help you feel more positive and calm at home but also out of the house.

For more information, call/text Louise on; 07840 131331

or if you would prefer to send an email, please send your enquiry to; bookings@stresslessandrelax.com