About us

“People seek retreats in the country, by the sea, and in the hills. But nowhere can you find a more peaceful and trouble-free spot than your own mind.

Constantly give yourself this retreat and renew yourself often.”

Marcus Aurelius

Are you looking for a way to de-stress and clear your mind?

If you often find yourself getting lost in thoughts, whether you’re fretting over past decisions, or worrying about the future, being consumed in 100mph thoughts can be tiring, especially when they keep you up at night, not to mention depressing if they’re mostly negative…

…on that note,

Did you know, studies have indicated that approximately 80% of our thoughts are negative? 

Most people I come across, seem to think that stress is just a part of life that we have to deal with, and to a certain extent they’re right. Stress is a totally humane emotion which is caused by numerous events, such as; high pressured work environment, juggling being a Mum and a wife, and trying to sustain a personal life etc etc

However, here is the part where they have misconstrued. Although stress is pretty much inevitable in 2018, this doesn’t mean that you have to stay feeling stressed, or stay suffering with depression.

There are exercises that you can learn, just like you learnt how to brush your teeth, these exercises have been scientifically proven to help you to overcome stress, anxiety, depression, anger and so much more, if practiced regularly, as often as you would brush your teeth, to keep them clean. With that in mind, let this be your first insight to meditation if you have never meditated before, you do not have to meditate for an hour in order to clear your mind and de-stress.

Feeling depressed, or suffering with depression, is as real as a broken nose, but, because ‘depression’ cannot be seen to the eye like a broken nose, it is often overlooked by outsiders, and it is often suppressed by the one feeling depressed, because you feel like no-one understands you and when you feel like nothing can help you, you end up pushing everyone away and instead fake a smile to make it look like you’re ok, which ends up making you feel isolated/alone, which can lead to suicide in severe cases.

I can say all of this, because I have too ”suffered with” depression. Notice I say ”suffered with” as a past tense, because I no longer ”suffer with” depression, because I have re-conditioned my mind, stay with me if you do not follow…

…The mind is a muscle, exercise your muscles, as you would at the gym, and they strengthen. Just as you would improve your muscle strength doing push ups, you will in turn be able to carry more weight without the strain. It is the same for the brain. Exercise your brain with meditation and you will improve its resilience (strength) to overcoming stress.

“you do not know it, if you’re not living it, you understand it, but you don’t know it”- Tony Robbins

Meditation is suitable for anyone, however, this does not mean that everyone will be open to Meditation, because as the saying goes ”you can take a horse to water, but you cannot make it drink” Meditation will only help you, if you are ready to be helped.

Own your journey, own your feelings, own up that you need some help to unwind, relax and quite your mind. If you are not ready for help, i’m unable to help you..

Remember, asking for help is a sign of strength, because “alone we can do so little, but together we can do so much”

If you’re looking for a way to de-stress, here’s why you should try a “Stress Less Relax to the Max” class…

  • Guided Meditations- First timer friendly
  • Free 1 hour trial class- See if this class is for you, without financial commitment 
  • No religious teachings- suitable for all walks of life whether you are non spiritual or religious
  • Class themes- Weekly theme to bring creativity
  • Learn a tool- Relax in class, but learn the tool to practice outside of class too
  • A Confidential, safe space –  Time out from your busy life, without  judgement 
  • Scientific results – With science proving the benefits of Meditation, rest assured this practice works, but don’t just take my word for it, read what the Google reviews have to say here..

Let us help you to…

  • – Feel more Relaxed

  • – Feel more Focused on the good things

  • – Feel more Grateful for what you have

  • – Feel more Clarity & Motivation to move forward

  • – Feel Rested, Calm and Peaceful

  • – Realise you have the ability to be Happy again

 

For more information, or to book your trial class;

Email- bookings@stresslessandrelax.com

 

FaceBook- www.facebook.com/StressLessAndRelax
Instagram- @StressLessRelaxToTheMax

 

Established 2017

Founded by Louise Sizeland, owner of ‘Stress Less, Relax to the Max Ltd’

Company Number: 11384071